|
JUST GETTTING OFF ZWIFT..goood thursday mornin..what a great day...just got done with a 21.1 mile ride..1:30 in time..600 calories doing the london loop..an feeling greatttt...61 outside right now..foggy again this morning..and rain off an on...an then...19 tonight an icy condictions..when i wake up tomorrow..61 in january..i thought about riding outside..but with the fog would be like riding in the rain...duh..i dont think so...not that i havent rode in the rain..but prefer not to... made cauliflower pizza last night..an girlfriend spent the night..shes still sleeping..not a morning person..lol..i was up an outta bed at 330am..on the bike an riding in zwift at 430am..did my 20.1 miles an now doing a journal..and its just now 630am...she wont be opening her eyes till about 8am..by then..cupcakes will have been delivered by the nutritionists..so back on track today..not that i swayed that far off track yesterday..only 2 pieces of cauliflower pizza with hamburger an lots of cheese..onions, an green peppers..other side had pepperoni but i tried to keep from having any..to much salt for me.. well...need to prep a salad for later..still pizzza left over also..need to fix a protein/coffee shake to get the protein back in me i lost from the workout..week 1..day 3..only got 25 more workouts..lol...one per day for 4 weeks.. HAVE A GREATTTTTTTTTTTTTTTTTTTT DAY...AN THANKS FOR ALL THE BIRTHDAY WISHES....
Diet Calendar Entry for 11 January 2018:
|
892 kcal
|
Fat: 32.82g | Prot: 115.66g | Carb: 29.61g.
Breakfast: Cinnamon, Coburn Farms Large Eggs -raw, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Intermittent Fasting, Tap Water. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|