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Happy New Year to all my FS friends! Well, I survived last night's food fest without too much damage, but I still find myself needing to lose 10 lbs; the SAME 10 lbs I've been needing to lose for several months now. I'm certainly down from this time last year, but up from where I was two months ago (angry face!). Trying not to be too down on myself over this, trying to look at this as glass half empty and not a failure. But I'm so sick & tired of the yo-yo weight, up & down, up & down. This year I REALLY want to lose that 10 lbs & keep it off for GOOD! So now that the holidays are done, let the weight loss work BEGIN!!!
Diet Calendar Entry for 01 January 2018:
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1345 kcal
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Fat: 81.85g | Prot: 55.11g | Carb: 103.28g.
Breakfast: Fried Egg, Kroger Fully Cooked Bacon, Sunkist Cara Cara the Power Orange. Lunch: Hellmann's Light Mayonnaise, Kroger Romaine Hearts, Flatout Foldit 5 Grain Flax, Sam's Club Cod Fillets Beer Battered. Dinner: Sister Schubert's Dinner Yeast Rolls, Cooked Red Cabbage (Fat Added in Cooking), Beef Shortribs (Choice Grade). Snacks/Other: Sargento Colby Jack Cheese Sticks, Apples. more...
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