Toni Bourlon's Journal, 04 January 2018

So I'm feeling really tired for two days in a row, and it's having a negative impact on my weight loss & diet. Plus, the DH is up a couple pounds to 206. We adopted a new dog, and she kept us up all night from whining, ugh! Will try to get to bed by 10pm tonight, and hope she does better. Time to remind myself why I want to lose weight. I came up with this list a few weeks ago, maybe you'll like some of these:

12 Reasons to Lose Weight

1. I want to be strong and healthy.
2. I want to be attractive and happy with myself.
3. I want to be independent as I age and not have to rely on others to take care of me.
4. I want to be comfortable in my own skin.
5. I need to feel like I've accomplished something.
6. I want to be able to run longer distances and run faster.
7. I want to feel like I'm in control of my food instead of food controlling me.
8. I want to look better naked.
9. I want to buy new clothes because the old ones are too big.
10. I want to feel good after a meal and not sick because I fed my body junk.
11. I want my body to show all of the hard work I've put into it.
12. I want to be able to pick up my granddaughter for another year or two!

Yeah, that last one is the most important one for me!

Diet Calendar Entry for 04 January 2018:
1269 kcal Fat: 41.85g | Prot: 73.08g | Carb: 152.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Sunkist Cara Cara the Power Orange, Tasty Wok Sweet & Sour Chicken. Dinner: Fried Batter Dipped Mushrooms, Slim Chickens Fried Tenders. Snacks/Other: thinkThin Lean Protein & Fiber Bar, Hershey's Chocolate Cake. more...

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Comments 
Hi, Read your list of 12 Hopes, your writing on paper what everyone else is thinking so your not unique or alone on those thoughts. Eating healthy and exercise,weight training etc.of your choosing but something that will tone you and in time you'll feel and look good to yourself.as for # 12 it sounded like your time is limited, I hope that wasn't a bad news statement. The FS Family is always here for you for ? & Support. I hope this info was helpful.lol 
04 Jan 18 by member: murphthesurf
Oh dear oh dear, that's not what I meant at all! Yeah, I want to stay healthy for sure & be around to watch her grow up. What I meant was, she's getting bigger and will eventually be too big for me to pick up, LOL! They grow up so fast, darn kids! Sadly, my brother had to go into a nursing home last year because he could no longer walk or move well enough to take care of himself. But that happens to people who don't take care of themselves, use it or lose it. I'd like to be able to live in my house for another 30 years, since that's how long it will take to pay off the mortgage. But thank you for your concern, I am still reasonably healthy for now & would like to stay that way. Hope you are also doing well, thanks again! 
04 Jan 18 by member: Toni Bourlon

     
 

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