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mysize10
Journal
28 Nov 17
mysize10's Journal, 28 November 2017
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Thanksgiving was full of fun and food. I am grateful for the 1lb. decrease in weight.
190.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2017:
1362 kcal
Fat: 42.99g | Prot: 77.25g | Carb: 159.65g.
Breakfast:
Silk Vanilla Unsweetened Almond Milk, Bananas, Nutrition Solutions Solutions4.
Lunch:
Gala Apples, Chicken or Turkey Vegetable Stew Type Soup.
Dinner:
Marketside Garden Veggie Chopped Salad, Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4.
more...
2882 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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