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ONCE AGAIN REFOCUSED AND LOOKING AHEAD..goood tuesday morning..salt is once again out of my system..an i put pita bread back in freezer..if its laying out on counter then i want to eat it..if its outta sight an in freezer..less temptation..just the way it works with me..gotta focus more on what i want to achieve..an less on rewarding myself with food.. FOR GLEN... i been riding extra miles to help you get your 200 miles that you been slacking on..lol..i did a 25 yesterday morning on zwift..an then another 11.4 yesterday afternoon...with the weather so nice after lunch i been riding just to add more miles in thru the day..trying to burn off more fat an keep the metabolism working longer... TODAYS MORNING ZWIFT RIDE.. 23.4 MILES 13.3 AVE SPEED 28.6 MAX SPEED 413 FT. ELEVATION 674 CALORIES BURNED 1:46 TIME OF RIDE today is prep the chicen day ..so gonna do a chicen/egg wash an then dip chicken in pork rinds..gives it a different and satisfying taste...mmmmm good...lol.. well didnt eat breakfast yesterday morning..instead enjoyed the longer fast after my workout...looks like today might be the same..gonna get up an fix salad for later..get the chicken thawing..should of done the chicken thawing when i got up..but was more into getting ready to do a ride..nothing alittle how water soak wont catch up on... HAVE A GREAT TUESDAY....
Diet Calendar Entry for 03 October 2017:
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1023 kcal
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Fat: 78.19g | Prot: 62.19g | Carb: 21.69g.
Breakfast: Land O'Lakes Whipped Butter Unsalted, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, bulksuppliments clean whey, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Land O'Lakes Whipped Butter Unsalted. more...
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 Comments
Looks like you are on track for a new low. Keep going!!!
03 Oct 17 by member: chesgreen
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Raining outside...so this afternoons ride will be inside...looks like...with my yearly mileage at 3487..and my focus on hitting 4000 by end of october...i just joined challenge on strava to hit 5000 by end of dec...go mike go...
03 Oct 17 by member: wannabhealthier
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