Weigh In record (no journal entry) for 06 September 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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534 kcal
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Fat: 25.40g | Prot: 37.08g | Carb: 36.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Land O'Lakes Fat Free Half & Half, Scrambled Egg. Lunch: Ball Park Smoked White Turkey Franks, Healthy Life Light Hamburger Buns, Coca-Cola Diet Coke (Can). more...
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losing 6.2 lb a week
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rmoritz's weight history
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