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AHHH...THE TASTE OF COFFEE..goood thursday morning..tryin to get with the program this morning..went to bed last night at 6pm...just couldnt stay awake any longer..kept falling asleep yesterday afternoon...2 days of riding in a row..with 40 plus miles i guess im just tired..got up at 4am..an just still not with it..
no outside ride today ..road bike is back on trainer..winds 11 mph out of ssw..means to windy for me..winds got up to 25 yesterday afternoon..an suppose to be like that again today an even into friday..along with rain tonight..an again tomow...so...be doing some inside riding on zwift..but need to do that anyways to complete a challenge for this week..the plan is to ride today an then mabye take friday off an get rest for body..im sure it needs it...been riding every other day..but this week decided to ride as much as i could outide before weather changed..only problem with that thinking...body cant always take the change in plans...lol...guess this ole man still has that kid inside him that doesnt know better yet...
well coffee is almost gone..tasted good...friend just texted me...guess hes gonna get his ride in on zwift this morning soon as he can get dressed an get over here..so gotta go an get internet an computer set up for him....
HAVE A GREAT DAY EVERYONE....
Diet Calendar Entry for 18 May 2017:
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1749 kcal
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Fat: 137.16g | Prot: 92.01g | Carb: 29.27g.
Breakfast: Simply Organic Minced Onion, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Lunch: keto cheeseburger bake. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, keto kitchen muffins revised, Nature Made Fish Oil (2), cheesecake cheese bombs, Hammer Nutrition hammer fizz tabs. more...
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