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Woke at 205.8, up 1.6 from yesterday. Well, that WAS a big glass of wine last night! All water weight. Fasting until afternoon today on 5:2 IF and will adjust more as needed tomorrow. UPDATE: Hospital this morning for a biopsy in my hip bone. All done and back home at 2:30. Stopped at Wegmans on the way home and stocked up on great food. Had to sample some of those cheeses so broke the fast at 2pm. Probably will eat 1000-1200 calories today and then adjust further tomorrow. UPDATE: Took a great nap and then Denise did burgers on the grill. Had one turkey burger and one beef (no buns). Added some broccoli and ended up at 1421 calories. No workout due to the hospital visit and napping. Still got a 1000 calorie deficit today.
4/13/17 Tanita Numbers (after dinner, after 2.3 miles):
Weight - 207.6 (est. goal at 10% BF - 183.0) - 24.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 58.3 (balance is 62.5%) - 4.2% dehydrated
Muscle mass lbs. - 167.4 (est. goal at 10% BF - 156.7) - +10.7 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2253 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 80 fat, 55 carb, 26 fib, 29 net carb, 102 prot, 1421 (2480 used, 1059 deficit)
Running avg: 105 fat, 83 carb, 140 prot, 1826 cals (3043 used, 1217 deficit)
Diet Calendar Entries for 13 April 2017:
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1421 kcal
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Fat: 79.93g | Prot: 102.45g | Carb: 55.13g.
Breakfast: Canada Dry Diet Ginger Ale. Lunch: Water, Brazil Nuts, Sonic Lo-Cal Diet Cherry Limeade (Large), Renew Life Skinny Gut Acacia Fiber, Dannon Greek Yogurt - Plain (Container), Havarti Cheese, Ilchester White Stilton with Cranberries, Kerrygold Dubliner Irish Cheese. Dinner: Feta Cheese, Safeway Steam in Bag Broccoli Florets, Ground Turkey, Ground Beef (Cooked), Red Table Wine. Snacks/Other: Coffee, Vitafusion Fiber Well Gummies, Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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