Weigh In record (no journal entry) for 26 March 2017
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1312 kcal
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Fat: 29.47g | Prot: 78.53g | Carb: 183.89g.
Breakfast: Tomatoes, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Egg Beaters Egg Beaters - Original, Healthy Life Light Hamburger Buns, Wegmans Mushrooms, Publix Green Bell Pepper, Kraft Singles Fat Free American Cheese Slices, Coffee, Land O'Lakes Fat Free Half & Half, Onions. Lunch: McDonald's McCafe Mocha (Small). Dinner: McDonald's Coffee Creamer, McDonald's McDouble. Snacks/Other: Ball Park Smoked White Turkey Franks, Bush's Best Onion Baked Beans, Lindy's Homemade Orange Italian Ice. more...
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losing 0.8 lb a week
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