JanusWoman's Journal, 17 October 2016

213.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 43.74g | Prot: 84.83g | Carb: 211.16g.   Breakfast: Butter, Prosciutto, Egg. Lunch: Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage, Olive Oil, Bacon. Dinner: Capers, Green String Beans, White Rice, Sole (Fish). Snacks/Other: Clementines, Horlicks Malt Chocolate Light, Cream Cake without Icing or Topping. more...

3178 kcal

Activities & Exercise: Body Pump - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...