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Woke at 218.6. Worked all day and came home at 216.8. Went out to trivia night at the pub where my son works. He was off and we had a nice family dinner. Totally blew away my 600 calorie IF day (actually did that before lunch was over at work). Will have to catch up at some other point. We are having a family day in Baltimore and Annapolis tomorrow so will have a nice lunch and dinner out as well. Will try to catch up a bit on Thursday and Friday but it might be on Sunday after my daughter heads back to Chicago. Ate some crappy food tonight but it tasted good.
9/06/16 Tanita Numbers (before dinner, no workout today but walked 3 plus miles):
Weight - 216.8 (est. goal at 10% BF - 183.0) - 33.8 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 62.0 (balance is 62.5%) - .5 dehydrated
Muscle mass lbs. - 175.6 (est. goal at 10% BF - 156.7) - +18.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2419 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 151 fat, 94 net carb, 135 prot, 45 fib, 3985 sod, 2315 cals (2855 used, 540 deficit)
Running avg: 140 fat, 76 carb, 101 prot, 1946 cals (2841 used, 895 deficit)
Diet Calendar Entries for 06 September 2016:
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2315 kcal
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Fat: 150.85g | Prot: 135.45g | Carb: 139.34g.
Lunch: Atkins Meal Chocolate Peanut Butter Bar, Snapple Diet Peach Iced Tea, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Julian Bakery Primal Protein Bar - Vanilla Ice Cream. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Maranatha All Natural Creamy Almond Butter, Kitchen Cooked Classic Potato Chips, Guinness Draught Stout Beer, Great Value Buffalo Chicken Wings, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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