Weigh In record (no journal entry) for 19 August 2016
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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721 kcal
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Fat: 20.76g | Prot: 65.74g | Carb: 68.93g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Publix Red Seedless Grapes, Hellmann's Real Mayonnaise, Celery, Tuna in Water (Canned), Tomatoes. Dinner: Apples, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 0.1 lb a week
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