Weigh In record (no journal entry) for 02 August 2016
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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215 kcal
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Fat: 10.91g | Prot: 24.34g | Carb: 3.57g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Feta Cheese, Lettuce. more...
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losing 0.5 lb a week
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