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Happy Saturday, my Best Buddies!
I just returned from a good bicycle ride with my DH - we went further today than we have yet this season. Mind you, we are not distance riders or fast - but it is great extra exercise for me! We went 12 miles and I average 11-14 MPH on the trails. Also, 24 PU's in two sets of 12.
I have eaten more carbs recently than I want to be eating. Monday I am back to work and my regular routine, so I know my food will go back to my usual macros. I feel well and happy.
Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
Diet Calendar Entries for 18 June 2016:
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1331 kcal
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Fat: 80.92g | Prot: 61.76g | Carb: 100.33g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Pasta with Meat Sauce. more...
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2596 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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