Weigh In record (no journal entry) for 16 May 2016
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2016:
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1014 kcal
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Fat: 35.03g | Prot: 73.72g | Carb: 105.69g.
Breakfast: Land O'Lakes Fat Free Half & Half, Dannon Light & Fit Greek Yogurt - Blueberry, Land O'Lakes Fat Free Half & Half, Coffee, Harris Teeter Blueberries. Dinner: Jason's Deli Italian Pasta Salad, Oscar Mayer Deli Fresh Honey Ham, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Healthy Life Light Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, Grey Poupon Dijon Mustard. Snacks/Other: Kraft Singles Fat Free American Cheese Slices, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, The Snack Factory Pretzel Crisps - Original, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 0.7 lb a week
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