Weigh In record (no journal entry) for 07 May 2016
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211.8 lb
Lost so far: 64.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1466 kcal
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Fat: 93.48g | Prot: 64.94g | Carb: 23.65g.
Breakfast: Coffee (Brewed From Grounds), Simply Enjoy Peach Mango Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Egg, Land O'Lakes Heavy Whipping Cream. Dinner: Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Simply Enjoy Peach Mango Salsa, Wholly Guacamole Classic Guacamole, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks, Merlot Wine. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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