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LIFT DAY
DEADLIFT - 8 X 255 (R8.5)
CHINS - 5 X 45
Diet Calendar Entry for 21 April 2016:
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1534 kcal
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Fat: 47.19g | Prot: 159.16g | Carb: 124.22g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Baja Fresh Small Guacamole, Black Beans (Canned), Casa Blanca Casa Blanca - Burrito Size Flour Tortilla, California Tortilla Tortilla Chips, chicken. Snacks/Other: Granny Smith Apples. more...
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