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CHECKPOINT 7 of 19 (21 Days on Cut)
MILESTONE = 16.7% @ 194.4#; 32.4# Fat
ACTUAL = 16.8% @ 195.2# = Fat down 0.4# to 32.8#
First Miss: 0.4# Over Fat Milestone of 32.4#
Waist = 34 5/8" (down 1/2")
NEXT CHECKPOINT (8 of 19)
Sun 24 Apr
MILESTONE = 16.2% @ 193.9#; 31.5# Fat
21 Day Cumulative Results
Scale Weight: 202.8 - 195.2; down 7.6#
Fat%: 19.3% - 16.8%
Fat: 39.1 - 32.8; down 6.3# (0.3# fat loss per day)
Waist: 36.75 - 34.625 (down 2 1/8")
NEXT 3 DAYS
Diet - Calorie/Carb Cycle - 1000K (rest days) / 1500K (lift days)
Lift - RPT - EOD (no change)
notes
1) Daily KCAL for Last 21 Days = 1485
2) 1485 > 1300 RDI
3) Without 2 Refeed Meals (1 planned); Daily KCAL = 1261
4) Both Fat Loss Stalls Follow a Re-Feed(duh)
5) Adjusting Diet to Cal/Carb Cycle (to match de facto)
6) Adjusting Daily Intake from 1485 to 1300
7) Same Menu Every Lift Day => Shakes & Kabob Platter
8) Same Menu Every Rest Day => Shakes + Grilled Chicken & Broc
9) Next Refeed - Greek Easter on May 1
Diet Calendar Entry for 21 April 2016:
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1534 kcal
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Fat: 47.19g | Prot: 159.16g | Carb: 124.22g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Baja Fresh Small Guacamole, Black Beans (Canned), Casa Blanca Casa Blanca - Burrito Size Flour Tortilla, California Tortilla Tortilla Chips, chicken. Snacks/Other: Granny Smith Apples. more...
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