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LIFT DAY
SQUAT - 6 X 245 (R10)
BENCH - 5 X 205 (R9.5)
Diet Calendar Entry for 23 April 2016:
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1551 kcal
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Fat: 28.55g | Prot: 185.81g | Carb: 137.68g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Bumble Bee Chunk White Albacore, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Dijon Mustard, Hellmann's Real Mayonnaise, Now Sports Whey Protein Isolate, Hershey's Cocoa Special Dark. Dinner: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples. more...
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