Weigh In record (no journal entry) for 15 March 2016
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216.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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810 kcal
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Fat: 27.61g | Prot: 28.96g | Carb: 108.58g.
Breakfast: Spring Tree Sugar Free Low Calorie Syrup, Great Value Fat Free Half & Half, Coffee, Blueberries, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Dinner: Blue Bonnet Light Soft Spread Margarine, Cucumber (with Peel), Market Basket Italian Style Meatballs, Celentano Beef Ravioli, Pepperidge Farm Seasoned Croutons, Carrots, Broccoli, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce, Tomatoes, Stop & Shop Light Hamburger Rolls. more...
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gaining 1.0 lb a week
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