Weigh In record (no journal entry) for 26 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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644 kcal
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Fat: 7.56g | Prot: 48.04g | Carb: 100.57g.
Breakfast: Mushrooms, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Kraft Fat Free Swiss Cheese Singles, Egg Beaters Egg Beaters - Original. Dinner: Meijer Frozen Mixed Vegetables, Healthy Choice Cafe Steamers Grilled Basil Chicken. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Hy-Vee Light English Muffins. more...
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losing 0.8 lb a week
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rmoritz's weight history
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