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Egg and bacon cheesy CHAFFLE breakfast sandwich. Plus, some pineapple. Have a good Sunday! Will be sunny ☀️ here today for my walks. The chaffle recipe is from The Keto Twins. My favorite, most tasty & crispy chaffle recipe I’ve tried.
Diet Calendar Entries for 10 March 2024:
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1914 kcal
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Fat: 98.90g | Prot: 168.74g | Carb: 113.68g.
Breakfast: Wal-Mart Fresh Pineapple, Daisy 4% Small Curd Cottage Cheese, Sam's Choice Fully Cooked Turkey Bacon Slices, Eggland's Best Extra Large Grade A Eggs, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Calavo Avocado, Great Value Powdered Peanut Butter, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Busy Bee Organic Honey, Fage Total 0% Greek Yogurt (170g), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Great Value Stevia , French's Classic Yellow Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Provolone & Mozzarella Blend , Granny Smith Apples. Dinner: Great Value Chive & Onion Cream Cheese Spread, Wal-Mart Boneless Skinless Chicken Breast, Herdez Salsa Verde, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray. Snacks/Other: Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Organic Creamy Peanut Butter , Bananas . more...
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2142 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Kettlebells - 15 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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 Comments
You too and it’s sunny here as well; but colder than normal; will do my walks mid and late afternoon.
10 Mar 24 by member: RobHendershot
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hi, it look good but dont understand chaffle breakfast item
10 Mar 24 by member: RyanJS38
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Looks really good, storms
10 Mar 24 by member: Windy Day
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I’ve been wanting to try Chaffles ! I’ll try them when we return from vacation! Looks delicious!
10 Mar 24 by member: Diana 1234
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10 Mar 24 by member: Joseph Jung
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10 Mar 24 by member: -MorticiaAddams
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10 Mar 24 by member: Yearofhealth2023
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Web search says Chaffle is a Cheese Waffle. Sounds a looks delicious with all those yummy flavor combinations. ENJOY😋
10 Mar 24 by member: 4Lawv
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10 Mar 24 by member: ObeseToBeast123
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If you are interested in the chaffle part, go to The Keto Twins on YouTube. IMO, their recipe is the best! Yummy!
10 Mar 24 by member: StormsGirl
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I have to try this one day
10 Mar 24 by member: buenitabishop
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10 Mar 24 by member: buenitabishop
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I'm going to try a chaffle looks good
11 Mar 24 by member: cstrutz
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I love the Keto twins. They crack me up
11 Mar 24 by member: CrashtestDawnie
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Looks yummy, but too much work , I hate cooking .
12 Mar 24 by member: kalnwi
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@Crashtest…Same here. The Keto Twins crack me up too. 😂 Just love their channel!
13 Mar 24 by member: StormsGirl
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That looks really good, StormsGirl
15 Mar 24 by member: Marlene Get Serious
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