Weigh In record (no journal entry) for 23 January 2024
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1112 kcal
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Fat: 42.05g | Prot: 69.92g | Carb: 125.35g.
Lunch: Pillsbury Original Crescent Rolls, Kraft Velveeta Cheese Slices, Fried Egg, Arnold Superior Keto Seeded Bread. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Great Value Canned Chili Beans, Cooked Broccoli (Fat Not Added in Cooking), Fried, Breaded or Floured Pork (Lean Only Eaten). Snacks/Other: FullBar Chocolate Caramel Bar. more...
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losing 2.8 lb a week
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