jcarter1221's Journal, 19 January 2024

147.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 23.19g | Prot: 45.25g | Carb: 93.80g.   Breakfast: Fiber One Original Bran Cereal, Del Monte Diced Peaches No Sugar Added, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Kraft Coleslaw Dressing, Kroger Broccoli Slaw. Dinner: Kroger Broccoli Slaw, Chili Con Carne with Beans and Cheese, Signature Select Saltine Crackers. Snacks/Other: Anheuser-Busch Busch Light. more...

1892 kcal

Activities & Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 30 minutes. more...