Weigh In record (no journal entry) for 18 January 2024
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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961 kcal
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Fat: 18.62g | Prot: 41.83g | Carb: 80.89g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Alpine Fresh Blueberries. Dinner: Signature Select Saltine Crackers, Chili Con Carne with Beans and Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Anheuser-Busch Busch Light. more...
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losing 2.8 lb a week
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