jcarter1221's Journal, 12 January 2024

149.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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714 kcal

Fat: 13.70g | Prot: 30.33g | Carb: 38.86g.   Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Del Monte Diced Peaches No Sugar Added. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Salad with Egg. Snacks/Other: Anheuser-Busch Busch Light. more...

1923 kcal

Activities & Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 30 minutes. more...