Weigh In record (no journal entry) for 14 October 2015
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2088 kcal
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Fat: 80.11g | Prot: 136.68g | Carb: 204.77g.
Breakfast: Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Oscar Mayer Deli Fresh Honey Ham. Dinner: Sbarro Spaghetti with Chicken Parmesan, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Chocolate Cake (with Chocolate Frosting), pirates booty aged white cheddar rice & corn puffs. more...
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losing 4.1 lb a week
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rmoritz's weight history
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