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Greetings my Best Buddies!
Happy Weekend! My recent tweaks of slightly more protein and counting net carbs - which allowed slightly more fiber - seem to be effective. Today's weigh in was consistent on both "Idiot Boxes" so I am logging it.
And today's weight is the lowest I have logged on FS in this weight loss journey.
Words of the Week: "Nothing of true greatness comes easily."
I am dedicated, determined and diligent.
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173.6 lb
Lost so far: 69.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2015:
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1292 kcal
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Fat: 101.99g | Prot: 63.12g | Carb: 21.99g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Lunch: Water, Jimmy John's #10 Hunter's Club Unwich. Dinner: Water, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Asparagus, Extra Virgin Olive Oil. Snacks/Other: Water, Gamay Wine. more...
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2504 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 0.6 lb a week
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