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Greetings Best Buddies!
I hope everyone is having a safe and pleasant weekend! Yesterday was our monthly winery visit with friends - a lot of fun on a beautiful warm day. I ate some homemade guacamole - not too far off my plan; but did have...OMG, tortilla chips, too! I cannot recall the last time I had them. And, some chocolate!
This weekend I am allowing a few treats - the last weekend I allowed some was July 4th! We are also going to see our minor league baseball team outdoors today - although rain is forecast - but I am not overly concerned about the ball field food. It is easy to eat protein and toss out the buns!
I believe we cannot always be rigid and that we must live our lives - but there is not a need to go completely overboard. It is about learning moderation and portion control - so difficult but essential to our success!
Words of the Week: "You never know how strong you are…until being strong is your only choice."
I am dedicated, determined and diligent.
Diet Calendar Entries for 06 September 2015:
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1126 kcal
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Fat: 69.16g | Prot: 66.47g | Carb: 40.50g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Water. Lunch: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Vitasport Protein Synthesis Chocolate. Dinner: Water, Fruit Salad, Pork Spareribs. Snacks/Other: Water, Summit Extra Pale Ale. more...
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2874 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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 Comments
Sound like a fun weekend and you've got it together.
06 Sep 15 by member: Addie Aline
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Sounds like fun. Enjoy your ballpark food. You're right about living our lives. Have a great weekend!
06 Sep 15 by member: CatHerder
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I love your attitude. You do have to be flexible because sometimes life will throw you a curve. You will be so much better equipped to deal with whatever comes.
06 Sep 15 by member: izzypup68
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Dead right, H, flexible but not completely off the rails. That's the way!
06 Sep 15 by member: heidij123
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Couldn't agree with you more - enjoy your weekend!
06 Sep 15 by member: FrankieBluEyes
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You are so right about learning moderation and portion control. We don't eat out very often but when we do I am always shocked at how big everything is, especially now.
06 Sep 15 by member: skwhite
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Sounds like a great time. Have fun and enjoy!
07 Sep 15 by member: RoseFlorida
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I like that idea of moderation and portion control! I hope you have a nice start of your week!
07 Sep 15 by member: Maria Paz
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Yup, cant just cut off all things, control and moderation is key to staying with it for me as well.
07 Sep 15 by member: Bconley258
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Your right HCB, if we deny ourselves it makes a craze it more and then tend to over eat I know I went and had a small Snickers Blizzard this weekend and my it was good. In the past it would have been a larger one coming in around 1700 calories but the small one gave me my fix for about 6 more months
08 Sep 15 by member: Rockiesfan
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@Rockiesfan~ THAT is so true. I had a small DQ sundae as my treat yesterday - just enough. I will not want it again for a few months.
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A monthly winery visit sounds like a great treat.
08 Sep 15 by member: carol in kinderhook
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I hope you had a blast at the ball game!
08 Sep 15 by member: erika2633
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