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Dinner…5oz baked salmon topped w 28g 1/3 less fat cream cheese, old bay, and lemon 🍋 juice, 1/2 sweet pot, and 28g kimchi. Battling a cold, ugh! 🙄
Diet Calendar Entries for 01 October 2023:
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1794 kcal
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Fat: 77.02g | Prot: 162.02g | Carb: 114.28g.
Breakfast: Kroger Chili Lime Almonds , Wal-Mart Fresh Pineapple, Jack Link's Original Beef Jerky, Seoul Kimchi, Torani Sugar Free S'mores Syrup, Real Good Foods Chicken Nuggets, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Natural Delights Organic Medjool Dates, Great Value Creamy Peanut Butter, Wal-Mart Fresh Pineapple, Old Bay Old Bay Seasoning, Broccoli Flower Clusters , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 0% Greek Yogurt (170g), Great Value Distilled White Vinegar, Baked or Broiled Salmon, Hidden Valley Harvest Dill Dip, Sam's Choice Uncured Turkey Bacon. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lemon Juice (Canned or Bottled), Baked or Broiled Salmon, Seoul Kimchi, Sweet Potato , Old Bay Old Bay Seasoning. Snacks/Other: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Creamy Peanut Butter, Natural Delights Organic Medjool Dates. more...
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2219 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Pilates - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Grocery Shopping - 2 hours. more...
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 Comments
Yummm... I hope you win the fight! 💜
01 Oct 23 by member: ZenusWarriorPrincess
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@ZenusWarriorPrincess…Thank you, me too!
01 Oct 23 by member: StormsGirl
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01 Oct 23 by member: -MorticiaAddams
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Hope you feel better soon! 💜
01 Oct 23 by member: Diana 1234
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Nice meal to help heal, hope you kick it quickly!
01 Oct 23 by member: FoodyDuty
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Kick that cold out of the house asap stormy. Terrible way to start fall. So sorry
01 Oct 23 by member: Yearofhealth2023
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Thank you guys! Armed w vitamin C and zinc this morning as I’m headed to work. No fever but masking up today, don’t want to spread it.
02 Oct 23 by member: StormsGirl
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sorry stormygirl6 I pray that you recover soon.
02 Oct 23 by member: buenitabishop
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I know teachers here too that are sick right now. Those enclosed classrooms fulls of littles with germs are likely the culprit. It’ll pass. Immunity rocks! 😂 Get well soon. xo
02 Oct 23 by member: wifey9707
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03 Oct 23 by member: Angelbrat
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I'm checking in on you stormygirl6 how are you feeling today?
03 Oct 23 by member: buenitabishop
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@Buenitabishop…my daughter swung by Walmart and brought me a Covid Test Kit. It was negative! So, maybe a bad cold or flu? I took off work today and will rest some more. Maybe tomorrow, too. Less coughing today but headachy and weak-ish feeling. Thanks for checking! How sweet of you :) I hope everything is good with you!
03 Oct 23 by member: StormsGirl
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I will keep praying for you stormygirl6 that you recover soon. Hugs and your so welcome.
03 Oct 23 by member: buenitabishop
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Feel better soon Storms, glad it wasn't covid💜
03 Oct 23 by member: Diana 1234
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Good thing it's not Covid, but there is a virus going around. I'm praying you recover quickly!
05 Oct 23 by member: Snowwhite100
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