Weigh In record (no journal entry) for 09 August 2023
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279.1 lb
Lost so far: 105.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2285 kcal
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Fat: 91.92g | Prot: 68.24g | Carb: 325.35g.
Breakfast: Bananas , Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Unreal Dark Chocolate Coconut Bar, Unreal Chocolate Caramel Peanut Nougat Bar (24g). Lunch: Sweet Cherries, Watermelon, Whole Foods Market Salmon Sushi Set. Dinner: Pad Thai. more...
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gaining 1.1 lb a week
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