Weigh In record (no journal entry) for 10 August 2023
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276.7 lb
Lost so far: 107.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1763 kcal
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Fat: 78.16g | Prot: 122.08g | Carb: 154.50g.
Breakfast: Roland Nori Dried Seaweed, Mitsuwa Tamagoyaki, Shrimp Tempura, Philadelphia Original Cream Cheese, Lundberg Sushi Rice, Salmon Sashimi. Lunch: Unreal Dark Chocolate Coconut Bar, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 17.0 lb a week
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