Weigh In record (no journal entry) for 14 July 2023
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275.1 lb
Lost so far: 109.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1897 kcal
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Fat: 50.05g | Prot: 67.85g | Carb: 301.66g.
Breakfast: BJ's Rainier Cherries, Snow Fox Sushi Combo, Bin Bin Rice Crackers. Lunch: Watermelon . Dinner: Empire Kosher Ground Turkey, Buckwheat. more...
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gaining 7.7 lb a week
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