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I started Dr. Gundry's 30 day program today. The first 3 days are a quick start cleanse. So far I am doing ok, am not having hunger cravings, just some psychological cravings to eat carbs and sweets.I trust those will disappear as I follow the plan. Drinking lots of mint green tea. Have doubled some of the recipes so tomorrow I will just open the fridge and enjoy without having to cook.
OOOPS -- Low blood sugar, down to 70 before I ate supper! Cleanse Worked too well. I will have to watch that. two peppermints cured it.
Diet Calendar Entry for 26 June 2023:
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1547 kcal
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Fat: 138.01g | Prot: 54.58g | Carb: 40.36g.
Breakfast: Green SmoothieCleanse. Lunch: Arugula salad with chicken and lemon vinaigrette. Dinner: Avocados, Arugula salad with chicken and lemon vinaigrette. Snacks/Other: Sweet Leaf Liquid Stevia, Cinnamon, LouAna Pure Coconut Oil, Coffee, Native Forest Unsweetened Organic Coconut Milk Classic. more...
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