Weigh In record (no journal entry) for 11 June 2023
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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651 kcal
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Fat: 34.95g | Prot: 28.63g | Carb: 57.03g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee, McDonald's World Famous Fries - Medium, McDonald's Double Cheeseburger. more...
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losing 0.0 lb a week
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