Kind of sucks when mental health does you a number... 54Kg today. Tight pants. I have been suffering with stress for a few months already. Working out always help raise endorphin levels, but it gets to a point below a certain line in which I just cannot lift a finger for my life, then I turn to eating instead to soothe these emotions. I'm above the line again thankfully, feeling much more hopeful and better, and therefore I'm working out daily again. It's just weird how you want the higher high when you're good, but also kind of want to curl in a fetal position and don't move when you're at a low. Anyway- it hasn't been as bad as it sounds, just the extra stress that takes me below a certain point in which I only want to do nothing because my mind needs the rest... it just takes the body along with it. I have crocheted this. At least I didn't completely curl up in a fetal position...
Diet Calendar Entries for 09 May 2023:
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1367 kcal
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Fat: 50.61g | Prot: 37.58g | Carb: 200.82g.
Lunch: Calve peanut butter (Calve), Brown Bread, Activia Strawberry Yogurt, Honey, Brown Bread, Pears, Banana, Calve peanut butter (Calve). Dinner: Apples, jumbo Cashews unsalted (jumbo), No Name Long Grain White Rice, Activia Strawberry Yogurt, Curry: leek, apple, chickpeas, bell p, green beans - 3 servings. more...
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1395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
09 May 23 by member: Mistybenner
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That’s pretty awesome! I can only make blankets, one easy stitch.
09 May 23 by member: Sternfan
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Thanks Misty and Sternfan. I started with blankets and eventually graduated to cardigans, tops and sweaters. If you want to try, there are loads of tutorials in youtube you can follow. That's how I started with the sweaters as well :)
09 May 23 by member: immort777
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So glad you are feeling better.
09 May 23 by member: -MorticiaAddams
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Sorry you are having a tough time! That sweater is amazing and you are very talented!👍
09 May 23 by member: Diana 1234
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Beautiful sweater 👕! Don't stop loving yourself, you'll be okay. 💛
09 May 23 by member: collpeanut13
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Glad ur doing better I go through with stress and anxiety. I believe God is with us that’s why we are here to help each other. Keep moving😊🤗
09 May 23 by member: Mama-Judy
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Very nice. Love the color.
09 May 23 by member: Kenna Morton
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I can only knit scarves, then I box them up and send them to random churches in places like NY, Philadelphia etc. that might be able to find someone who needs them.
09 May 23 by member: Kenna Morton
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I read a thing a while ago: the dopamine/seratonin proportion balance is a thing. The more dopamine you seek, the less seratonin you have. Seratonin is the happiness drug, dopamine is the pleasure drug. I think when we're down and we want to go to bed our bodies are rebalancing this. I think being down and going to bed is actually a cure for something. It's okay to do it.
09 May 23 by member: Bubbles McBubble
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I think doing crochet can be therapeutic, but making something so lovely takes skill and patience, too. Nice work!
09 May 23 by member: RhumbaGirl
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Really nice crochet work! Glad you feel a bit better; sorry you were down.
09 May 23 by member: Mac_Rose
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Very pretty, love the color.
09 May 23 by member: Sarah1950
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09 May 23 by member: KBSJL
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glad you were able to do something with your hands that you can be proud of
09 May 23 by member: MarycileC
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Beautiful sweater. This season shall pass . The sun will come out tomorrow 🌻☀️🌻☀️🌈🌈
10 May 23 by member: CharlieLovesChaplin
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Thank you ALL so much for your kind words, they mean a lot. Lots of love for you all too!
10 May 23 by member: immort777
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wow you made that 👍had been wondering what you had been up to, Im sure you will be back to crushing it soon enough. hang in there.
10 May 23 by member: ObeseToBeast123
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10 May 23 by member: Mirrrindaa
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10 May 23 by member: DanceCoach00
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