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Hope your Monday went smoothly. Dinner is 10oz chicken breast breaded in hot sauce and 20g plain corn flakes. Baby carrots and mini sweet pepper on the side.Got a steroid shot today for an ear infection. Upping the protein so don’t start “snacking” w stero
Diet Calendar Entry for 24 April 2023:
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1969 kcal
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Fat: 109.28g | Prot: 146.57g | Carb: 105.52g.
Breakfast: Calavo Avocado, Sam's Choice Hickory Smoked Uncured Bacon, Great Value Creamy Peanut Butter, Torani Sugar Free Coconut Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk, Marketside Organic Cage Free Brown Eggs. Lunch: Meijer Raw Pecans, Strawberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Daisy 4% Small Curd Cottage Cheese, Great Value Stevia , Jennie-O Ground Turkey 85/15, La Preferida Canned Black Beans, Trader Joe's Raw Pepitas, Cooked Broccoli (from Fresh), Sweet Potato . Dinner: Green Giant Mini Sweet Peppers, Marketside Organic Baby Carrots, Great Value Olive Oil Cooking Spray, Himalayan Chef Himalayan Pink Salt, Spice Classics Paprika, Great Value Corn Flakes Cereal, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Bananas , Great Value Creamy Peanut Butter, Fage Total 0% Greek Yogurt (Container), Great Value Almond Milk Vanilla Unsweetened , Great Value Stevia , Spectrum Chia Seeds, Torani Sugar Free Coconut Syrup, Thai Kitchen Unsweetened Coconut Milk. more...
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 Comments
Looks delicious stormygirl6
24 Apr 23 by member: buenitabishop
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Thank you Buenitabishop…hope you’ve had a good day. This meal was delicious! The corn flakes were so crunchy! Got recipe from Instagram.
24 Apr 23 by member: StormsGirl
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I sprayed the top w olive oil spray, baked at 400F for 17 minutes.
24 Apr 23 by member: StormsGirl
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That's a lot of chicken. How was it with the corn flakes?
24 Apr 23 by member: TheUnhealthyDaddy
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Another one turns to the juice! 😜
24 Apr 23 by member: Supergainz1
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Sounds so good!!! I could eat at your house. LOL.
24 Apr 23 by member: -MorticiaAddams
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I've seen recipes for chicken made that way, but rarely have corn flakes in the house, so don't think I've ever tried it. Looks tasty!
25 Apr 23 by member: writingwyo
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I use to make this but with Dijon mustard instead of hot sauce
25 Apr 23 by member: bobswido
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your so welcome stormygirl6,I had a wonderful day and thanks for sharing the recipe
25 Apr 23 by member: buenitabishop
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Mmm looks great 😍 hope you feel better 💫💫
26 Apr 23 by member: CharlieLovesChaplin
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Hope you're feeling better now. I'm all about your hot & crunchy chicken 😋
26 Apr 23 by member: 2melons
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