Weigh In record (no journal entry) for 21 March 2023
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241.9 lb
Lost so far: 20.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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956 kcal
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Fat: 16.28g | Prot: 46.63g | Carb: 173.53g.
Breakfast: Pure Heart Seedless Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reduced Calorie High Fiber Italian Bread, Coffee. Dinner: Scalloped Potato, Yellow Sweet Corn , Werther's Original Sugar Free Hard Candies, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Cherry, Wegmans Red Seedless Grapes. more...
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losing 0.2 lb a week
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