Weigh In record (no journal entry) for 13 March 2023
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242.1 lb
Lost so far: 19.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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649 kcal
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Fat: 25.39g | Prot: 33.99g | Carb: 77.24g.
Breakfast: Sara Lee Soft & Smooth Classic White Bread, Coffee. Dinner: Broccoli , Baked Potato Stuffed with Sour Cream (Peel Eaten), Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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losing 1.8 lb a week
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