Weigh In record (no journal entry) for 25 February 2023
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247.1 lb
Lost so far: 14.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1125 kcal
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Fat: 50.86g | Prot: 58.36g | Carb: 109.75g.
Breakfast: Scrambled Egg, Fried Egg, Potato Bread, Martin's Sandwich Potato Bread. Lunch: Martin's Sandwich Potato Bread, Potato Bread. Snacks/Other: Potato Bread, Granulated Sugar, Fried Egg, Scrambled Egg, Martin's Sandwich Potato Bread. more...
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losing 9.8 lb a week
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