Weigh In record (no journal entry) for 19 December 2022
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171.3 lb
Lost so far: 81.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1210 kcal
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Fat: 35.74g | Prot: 61.20g | Carb: 178.44g.
Breakfast: HEB Cantaloupe Chunks, Smithfield Spiral Sliced Smoked Ham, Sweet Potato, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Skinnygirl Honey Dijon Dressing, Dole Creamy Coleslaw, Sweet Potato, Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kraft Classic Catalina Lite Dressing, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Watermelon. Snacks/Other: Sweet Potato , Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Caramel, Breyers No Sugar Added Salted Caramel Swirl, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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losing 6.3 lb a week
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