Weigh In record (no journal entry) for 14 December 2022
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175.8 lb
Lost so far: 77.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1071 kcal
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Fat: 25.80g | Prot: 46.71g | Carb: 170.80g.
Breakfast: Honeycrisp Apples, Sweet Potato , HEB Cantaloupe Chunks. Lunch: Smithfield Spiral Sliced Smoked Ham, Raspberry Vinaigrette Salad Dressing, Classic Catalina Lite Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Dole Creamy Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Skinnygirl Honey Dijon Dressing, Baked or Broiled Salmon. Snacks/Other: Sweet Potato , Tostitos Medium Salsa, PopCorners Popped Corn Chips - Sea Salt, Breyers No Sugar Added Salted Caramel Swirl, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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losing 15.4 lb a week
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