Weigh In record (no journal entry) for 24 November 2022
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171.1 lb
Lost so far: 13.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1341 kcal
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Fat: 106.94g | Prot: 81.34g | Carb: 18.71g.
Breakfast: Butter , Coffee, Clarified Butter Ghee. Lunch: Boiled Egg, Chicken Breast, Spinach, Clarified Butter Ghee. Dinner: Natural Cheese, Amul Processed Cheese Cubes, Cashew Nuts, Peanut Butter, Clarified Butter Ghee. Snacks/Other: Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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steady weight
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prativabaniya's weight history
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