Weigh In record (no journal entry) for 23 November 2022
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171.1 lb
Lost so far: 13.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1239 kcal
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Fat: 84.73g | Prot: 96.39g | Carb: 23.43g.
Breakfast: Coffee. Lunch: Spinach, Boiled Egg, Dry Curd Cottage Cheese, Clarified Butter Ghee. Dinner: Beef Sausage, Cashew Nuts , Amul Processed Cheese Cubes, Cottage Cheese , Oyster Mushroom , Vegetable Oil. Snacks/Other: Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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steady weight
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prativabaniya's weight history
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