Weigh In record (no journal entry) for 21 November 2022
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171.3 lb
Lost so far: 13.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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802 kcal
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Fat: 68.33g | Prot: 33.78g | Carb: 17.28g.
Breakfast: Coffee. Lunch: Avocado, Spinach, Boiled Egg, Clarified Butter Ghee, Beef Sausage. Dinner: Natural Cheese. Snacks/Other: Oil Roasted Cashew Nuts. more...
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losing 7.7 lb a week
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prativabaniya's weight history
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