Weigh In record (no journal entry) for 20 November 2022
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172.4 lb
Lost so far: 12.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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907 kcal
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Fat: 54.76g | Prot: 90.82g | Carb: 9.70g.
Breakfast: Coffee. Lunch: Spinach, Boiled Egg, Green Snap Beans, Clarified Butter Ghee, Basa Fish Fillet (Cooked). Snacks/Other: Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Peanuts . more...
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losing 1.5 lb a week
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prativabaniya's weight history
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