Weigh In record (no journal entry) for 22 November 2022
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171.1 lb
Lost so far: 13.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1179 kcal
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Fat: 53.57g | Prot: 161.76g | Carb: 2.50g.
Breakfast: Coffee. Lunch: Chicken Breast, Spinach, Beef Sausage, Boiled Egg, Clarified Butter Ghee. Dinner: Buffalo Meat , Basa Fish Fillet (Cooked), Roasted Broiled or Baked Chicken. more...
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losing 1.5 lb a week
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prativabaniya's weight history
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