Weigh In record (no journal entry) for 15 November 2022
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138.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1500 kcal
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Fat: 33.28g | Prot: 72.59g | Carb: 145.08g.
Breakfast: YoGreek Greek Yogurt Parfait - Blueberry + Granola. Lunch: Split Pea and Ham Soup, Cuban Sandwich with Spread (Sandwich Cubano), Trader Joe's Lentil Soup with Vegetables. Dinner: Mashed Potato made with Water (from Dry), Spinach , Chicken Thigh. Snacks/Other: Red Table Wine, Red Table Wine . more...
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losing 3.5 lb a week
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Bonnie729's weight history
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