Bonnie729 - Member

Bonnie729

Joined July 2022

Posts

Following

Followers

Weight History

Start Weight

139.0 lb

Lost so far: 0.5 lb

Current Weight

138.5 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 18.5 lb

Bonnie729's Weight History

cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g

A tasty way to have eggs and sausage ready to go in the morning.

view complete cookbook

Definition request
What does the METs mean in the exercise/calories burned section?

posted 26 Jul 2022, 10:33

Definition
What does The METs mean in the exercise/calories burned section

posted 26 Jul 2022, 10:30

Bonnie729 has submitted 2 posts

	1 cup German Style Potato Salad
	1 serving Winn-Dixie Zucchini
	4 oz boneless (yield after cooking) Baked or Broiled Salmon