| November 2022 |
| Wed 16th: |
910 *
|
76%
|
fat: 28.52g |
| |
protein: 67.14g |
| |
carbs: 94.61g |
|
-
|
-
|
| Tue 15th: |
1500 *
|
125%
|
fat: 33.28g |
| |
protein: 72.59g |
| |
carbs: 145.08g |
|
-
|
-
|
| Mon 14th: |
654 *
|
54%
|
fat: 21.58g |
| |
protein: 38.02g |
| |
carbs: 76.83g |
|
-
|
-
|
| Sun 13th: |
767 *
|
64%
|
fat: 22.88g |
| |
protein: 48.05g |
| |
carbs: 89.77g |
|
-
|
-
|
| Sat 12th: |
1015 *
|
85%
|
fat: 28.50g |
| |
protein: 36.21g |
| |
carbs: 98.67g |
|
-
|
-
|
| Fri 11th: |
1676 *
|
140%
|
fat: 67.20g |
| |
protein: 80.79g |
| |
carbs: 165.10g |
|
-
|
-
|
| Thu 10th: |
1103 *
|
92%
|
fat: 44.34g |
| |
protein: 57.51g |
| |
carbs: 67.63g |
|
-
|
-
|
| Wed 9th: |
963 *
|
80%
|
fat: 22.69g |
| |
protein: 47.51g |
| |
carbs: 89.75g |
|
-
|
-
|
| Tue 8th: |
1341 *
|
112%
|
fat: 40.81g |
| |
protein: 91.29g |
| |
carbs: 120.64g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
697 *
|
58%
|
fat: 19.37g |
| |
protein: 53.98g |
| |
carbs: 80.05g |
|
-
|
-
|
| Sat 6th: |
1194 *
|
100%
|
fat: 31.80g |
| |
protein: 69.34g |
| |
carbs: 102.61g |
|
-
|
-
|
| Fri 5th: |
1143
|
95%
|
fat: 37.64g |
| |
protein: 60.09g |
| |
carbs: 93.63g |
|
-
|
-
|
| Thu 4th: |
1227 *
|
102%
|
fat: 51.63g |
| |
protein: 51.16g |
| |
carbs: 91.86g |
|
-
|
-
|
| Wed 3rd: |
1480 *
|
123%
|
fat: 46.50g |
| |
protein: 56.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 2nd: |
1170 *
|
98%
|
fat: 41.33g |
| |
protein: 43.68g |
| |
carbs: 176.23g |
|
-
|
-
|
| Mon 1st: |
1344
|
112%
|
fat: 66.26g |
| |
protein: 50.75g |
| |
carbs: 95.46g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
140 *
|
12%
|
fat: 7.86g |
| |
protein: 8.13g |
| |
carbs: 10.07g |
|
-
|
-
|
| Sat 30th: |
1430 *
|
119%
|
fat: 55.12g |
| |
protein: 61.82g |
| |
carbs: 123.93g |
|
-
|
-
|
| Thu 28th: |
927 *
|
77%
|
fat: 63.45g |
| |
protein: 74.91g |
| |
carbs: 14.56g |
|
-
|
-
|
| Wed 27th: |
1227
|
102%
|
fat: 40.35g |
| |
protein: 29.64g |
| |
carbs: 46.17g |
|
-
|
-
|
